5 healthy sweets you can buy in the grocery store
Our collection of nutritious confectionery for weight reduction includes 4 store-bought sweets and 6 homemade sweets recipes. Everyone will find something to their liking.
You may not always have the time to prepare healthful desserts. That, however, is not an issue. The following 4 sweets may be found at any grocery and require no or very little preparation.
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1. As a weight-loss snack, dark chocolate is a good choice.
Dark chocolate has a higher percentage of cocoa than milk chocolate. Because cocoa is high in antioxidants, magnesium, and fiber, it includes more important elements. Cocoa, in fact, is one of the foods with the highest polyphenol content (certain types of antioxidants). Dark chocolate, on the other hand, contains very little sugar and is therefore ideal for a low-carb diet.
2. As a nutritious snack, combine an apple with almond butter.
Apples aren’t one of the most vitamin-dense fruits around. They are still highly recommended due to their low calorie content. They’re also available all year round because to regional agriculture. You can make a nutritious treat out of an apple by cutting it into wedges and dipping it in almond butter. This combo tastes fantastic and delivers a wonderful source of healthy fats, vitamins, minerals, and fiber.
3. In between, a cashew cranberry combo
Cashew nuts, strictly speaking, are not nuts at all, but rather pulses. Despite this, they are high in beneficial fats, vitamins, and minerals. They make a great healthy snack when combined with cranberries or other dried fruit.
Read also: How Healthy Is Peanut Butter?
4. Bananas as a healthy between-meal snack
Bananas are a healthy fruit that is also one of the sweetest. As a result, they’re ideal as a healthy snack that’s free of added sugar and other unpleasant elements. They can also help you lose weight since they contain fiber, which has a filling effect, according to studies. You may eat them on their own or mix them with a few nuts to acquire some beneficial fats
5. Homemade energy balls recipe
- 100 g dates (dried( (almonds, 45 g 2 tsp. cocoa powder and a pinch of baking powder (unsweetened))
- 45 g almonds
- 2 tsp cocoa powder
- pinch of baking powder ()
- In a blender, combine the dates, almonds, and 2 teaspoons baking cocoa to make a smooth dough. Take one spoonful of dough and form it into a ball between your palms for each ball. Coat the ball in baking cocoa until it is completely covered.
6. Frozen fruit and cottage cheese
Another tip for individuals who need to quench their ice cream desires quickly. Low-fat curd cheese, frozen fruit, a little honey, and a decent hand blender are all you need. Combine all of the ingredients in a large mixing bowl and serve immediately for a delightful, ice-cold quark dish. You don’t have to stick to frozen berry fruits alone. Frozen mango, ice-cold rhubarb, and frozen peaches are all available in supermarkets. Is your favorite fruit missing from the list? It’s no problem! You’ll be ready for the next icy hunger attack if you freeze the chopped fruit in a food storage bag yourself.
7. Frozen Yoghurt
Frozen yoghurt is a low-calorie alternative to regular ice cream that originated in the United States. The simplest and lightest recipe for the delightful FroYo is made with low-fat yogurt and a pinch of powdered sugar. Other ingredients, known as “toppings,” are frequently added to frozen yoghurt. Figure-conscious people should eat fresh fruit in this case. If you want to add fruit sauces to your frozen yoghurt, simply purée a few berries of your choosing.
Fresh fruit and fruit juice make up the majority of a sorbet. As a result, it is frequently used as a low-calorie substitute for milk ice cream. Pay attention to the components of pre-made sorbets, as they frequently include a lot of sugar and very little fruit. You should produce your own sorbet if possible. Simply purée the fruit with fruit juice, add a pinch of powdered sugar, and keep in the freezer. The sugar not only adds flavor, but it also assures a creamy texture. The lemon sorbet is the traditional, although any fruit can be used to make a sorbet.
9. Oat-based meals are delicious.
Porridge, often known as porridge or oats, is a healthy morning staple. Oats are significantly healthier than plain wheat since they are high in fiber, protein, vitamins, and minerals. Oats can be used for a lot more than porridge, such as healthy biscuits that are low in fat and sugar. Only tender oat flakes and fruit pulp or very ripe bananas are required. What’s the point of using fruit pulp? There is no added sugar, unlike applesauce, for example.
Oatmeal Wonder Cookies
- 100 g oatmeal
- 1 ripe banana
Preheat the oven to 170 degrees Celsius (top/bottom heat). Combine the oatmeal and fruit pulp in a large mixing bowl. You can use a fork to finely pound a very ripe banana instead of the fruit pulp. On a parchment-lined baking sheet, shape little cookies with two teaspoons. After that, bake the biscuits for 15 minutes in the oven. If desired, a spoonful of nut butter or a few chopped dry fruit can be added to the mixture.
10. filled pancakes
Calcium is found in cream cheese and milk, which is beneficial to our bones and teeth. Applesauce is high in the fiber pectin. It provides a balanced impact on the intestines, which is beneficial to our digestion.
- 120 g Wheat flour
- 1 tbsp Whole cane sugar
- ½ tsp baking powder
- 1 pinch salt
- 200 ml Milk
- 10 g Veggie oil
- 100 g cream cheese
- 3 tbsp apple sauce
- 1 tbsp honey
1. In a mixing bowl, combine the flour, sugar, baking powder, and salt. In a large mixing bowl, whisk together the flour, salt, and milk until a thick batter forms. Whisk the egg, then add it to the mixture and stir it in. Allow for a 20-minute recovery period.
2. To make the pancakes, heat a small amount of oil in a hot, well-coated pan and add about 1 tablespoon of batter per pancake. Bake for 1–2 minutes until golden, then turn and bake for another minute. Remove the pan from the heat and fry 16 tiny pancakes in batches. Warm in an oven at 80 degrees Celsius if desired.
To make the filling, combine the cream cheese, applesauce, and honey in a mixing bowl until smooth. Place a second pancake on top of the creamed half of the pancakes. Place two filled pancakes on each plate and, if desired, serve with apple sauce.