The first 3 years of your baby’s life is packed with major developments. They’re first learning to drink milk, but then moving on to solid foods like fruits, vegetables, and meat. Sweet, salty, sour or bitter. When your baby is older they’ll develop taste preferences.

Here are 10 important rules regarding baby food

1. Try to breastfeed your baby as much as you can!

Breast milk is the healthiest food for a baby. It contains all the essential nutrients an infant needs to grow. Also, the interaction between mother and child that occurs during breastfeeding is important for the baby’s mental development. However, you should not go into a depression if you can not feed your baby naturally. Powdered milk has nutritional value similar to the breast.

2. Start the food diversification at 4 months

Between 4 and 6 months, you can begin the diversification. It is recommended to introduce a little mashed vegetables in bottles, in small quantities and gradually. Choose classic vegetables and fruits: carrots, pears and apples and expect to exceed the age of 8 months to give him exotic fruits. Note, however, must not diminish the quantity of milk, before he is 1 year (minimum 500 ml per day).

3. Don’t force the child to eat with the spoon.

Nothing stops you continue to bottle feed your baby. Slowly propose him in parallel, the spoon. Each child gets used when he feels ready for this change. Listen to your own pace and be patient!

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4. Enter the soup into the diet.

There are parents who avoid introducing soup in the child’s diet because they think in time the baby will get fat. But in reality soups or stocks have other properties: allow children to eat vegetables more easily and are additional fluid intakes. Thus, the child assimilates vitamins, minerals and fiber essential for digestion.

5. Give your baby water to drink, even if they don’t ask.

One child eats nearly three times more sweats than an adult because they shake and move permanently. Thus, to compensate this loss, your child should drink plenty of fluids. Between 1 and 6 years, daily water needs vary from 65 to 90ml/kg or a liter of water for a child of 15 kg. Water intake can also be obtained from fruit juices, milk, soup, etc. Don’t ever give your child water with ice or very cold because you risk to cause intestinal disturbance.

6. Do not deprive your child of food if you suffer from obesity.

Obesity is not necessarily genetic. If you or another parent is overweight, your child must not follow a diet. It is important that your food habits, as parents, to be rebuild to your daily needs and of course to the child. Sleep hours, physical movement, respect for meals help prevent overweight risk. Discover 8 foods that aren’t actually unhealthy.

7. Butter is good for children.

Butter should not be removed from the diet of children, which have exceeded two years. On the contrary, rich in vitamin A, butter is essential to healthy bone growth and especially for eye health. To make children eat vegetables easier, especially green ones, add some butter over them because they offer a delicious taste.

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8. Introduce the egg into the alimentation.

Even after 4 months of age, you can begin to give your child to taste a little egg yolk (half of the yolk). It is good to notice the reactions carefully, because there are likely to arise various allergies. However, early introduction in small amounts may even have a protective effect against possible food allergens (egg, fish, etc.).

9. Children must not eat meat every day.

Meat contains a significant protein contribution, which can be a major factor in obesity installation. If you give the child to eat meat very often, it will slow digestion and consequently more difficult to metabolize substances.

It is therefore recommended to include meat in their meals only two or three times a week, without overtake 50-60 grams per day. It is also important to choose only low-fat meat (chicken or beef). Fish is an important food for babys because it contains antioxidants, essential vitamins and minerals development body and omega-3 fatty acids.

10. Don’t oblige the child to eat at the table.

Until age 2 years, the child is not mature enough to understand that he must eat at the table. It is normal to overthrow the food, and stick his little hands in the bowl to feel what is there or throw a bottle. This is his way of communication from which must figure out what he wants to convey. After age two, you can begin to explain, slowly, how to sit at the table. No need to do this in public because you can create an awkward moment for him.

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I love food, so much that i started writing about it.