Artichokes are a vegetable that is in the thistle family. They are grown all over the world and are used in a variety of dishes. They have a thorny stem and a large, round head that is covered in thorns. The head is made up of many small leaves that are edible. The leaves are eaten by pulling them off the head and scraping the flesh off the stem with your teeth. The choke is the inedible part of the artichoke that is at the center of the head.
But did you know that artichokes can actually help you improve your health and fight of risks related to your skin? We will take a look at the power veggie and how you can perfectly utilize it to make your life a bit better.
Artichoke Benefits For Your Skin
Artichokes are a vegetable that is often overlooked, but they are packed with nutrients that are beneficial for skin health. Artichokes are a good source of fiber, potassium, vitamin C, and vitamin K. They also contain antioxidants that can help protect the skin from free radicals.
The fiber in artichokes can help keep the skin healthy by promoting regular bowel movements. The potassium in artichokes can help keep the skin hydrated, and the vitamin C can help to promote collagen production. The vitamin K in artichokes can help to reduce the appearance of dark circles under the eyes.
The antioxidants in artichokes can help to protect the skin from damage caused by the sun and other environmental factors. The flavonoids in artichokes can help to reduce inflammation, and the phytonutrients can help to promote skin cell regeneration. Artichokes can be eaten raw or cooked, and they can be added to salads, soups, or stews.
How Artichokes Protect You From Skin Cancer
Artichokes are high in antioxidants, which help to fight off the free radicals that can damage cells and cause cancer. One antioxidant in particular, cynarin, is found in high levels in artichokes and has been shown to inhibit the growth of skin cancer cells.
So next time you’re at the grocery store, pick up a few artichokes to add to your dinner menu. Not only will you be getting a nutritious meal, but you’ll also be doing your skin a favor!
Say No To Wrinkles!
The antioxidants in artichokes can help to reduce the appearance of wrinkles and skin aging. Artichokes are also a good source of vitamin C, which is a vitamin that is needed for the production of collagen. Collagen is a protein that helps to keep the skin looking young and healthy.
Struggling With Inflammation, Lesions, or Psoriasis?
Artichokes are a rich source of antioxidants which scavenge harmful toxins and byproducts that can damage cells. This makes arrichoke beneficial for healing lesions, inflammation and psoriasis.
How To Use Artichokes
There are a few ways to use artichokes for skin. The first is to make a mask out of them. To do this, you will need one artichoke. Cut off the top of the artichoke so that you have a flat surface to work with. Cut the artichoke in half so that the stem is divided in two. Use a spoon to scoop out the hairy part of the artichoke (the choke). Rub the inside of the artichoke on your skin. Leave the mask on for 10-15 minutes. Rinse your skin with warm water and then pat it dry.
Another way to use artichokes for skin is to add them to your bath water. To do this, you will need one artichoke. Cut off the top of the artichoke so that you have a flat surface to work with. Cut the artichoke in half so that the stem is divided in two. Use a spoon to scoop out the hairy part of the artichoke (the choke). Put the artichoke in your bathtub and let the hot water run over it. Soak in the bath for 10-15 minutes. Rinse your skin with warm water and then pat it dry.
Artichokes are a powerful vegetable and you should immediately add it to your routine to improve your skin’s health and strength, stay healthy!