The Kiwi originated from east china and has become very popular among the worlds population because of its nutritional value. Why you should definitely add it to your diet, how healthy the kiwi is and what benefits it has for your body and skin.

What is a Kiwi Fruit?

Kiwi fruit is a small, green fruit that is native to east china and later to new zealand. The kiwi fruit is high in vitamin C and antioxidants, which make it a great choice for skin health. It is also a good source of dietary fiber and vitamin K. Let us take a closer look at the Kiwi’s nutritions.

Nutrients in the Kiwi Fruit

Vitamin C

The Kiwi fruit holds lots of vitamin c and therefore is a good fruit for your overall body health. You can’t go wrong by adding it to your diet because we all need Vitamin C.


The Kiwi fruit is also a great source of fiber. One 100 grams of kiwi fruit contains about 3 grams of fiber. Fiber helps to keep your digestive system moving and can help to reduce the risk of heart disease, obesity, and other chronic health conditions. Additionally, fiber can help to keep your skin looking young and healthy by helping to regulate blood sugar levels and promoting regularity.


Another strong component of a kiwi fruit is potassium. Potassium is an essential mineral for maintaining fluid balance and blood pressure, and it helps to regulate nerve and muscle function.

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Last but not least: Calcium! The kiwi fruit also is rich in calcium and nurtures your body with all the necessary nutrients you need for a healthy functioning body.

Other Nutrients

The Kiwi fruit is rich in the above mentioned nutrients but lets not forget other essential nutrients such as Vitamin E, K and Magnesium. These nutrients make the kiwi a healthy super-food and you shouldn’t leave it out of your life anymore!

Health Benefits of the Kiwi Fruit

Health Benefits of Kiwis
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Prevents Heart Disease

The Kiwi fruit is a great source of antioxidants that can help prevent heart disease. The ellagitannins in kiwi fruit can help block the formation of bad cholesterol and reduce the risk of heart disease. Also to mention, the vitamin C in kiwi fruit can help protect the heart from damage.

Helps With Weight Loss

As you now know, the kiwi a great source of antioxidants, which also helps in weight loss. Antioxidants help to neutralize free radicals that can damage cells and lead to obesity.

Reduces Cancer Risk

The Kiwi fruit has been shown to reduce the risk of cancer by promoting healthy skin cells and preventing the formation of cancerous cells. Kiwi fruit is also high in vitamin C which helps to fight off infection and promote collagen production, both of which are important for healthy skin.

Improves Your Sight

The Kiwi fruit is a great source of vitamin C, which is beneficial for your eyes. Vitamin C helps to maintain eye health by helping to form collagen and elastin, which are key structural proteins in the eye. Kiwi fruit also contains antioxidants, which can help to protect your eyes from the damage that can be caused by free radicals.

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But now lets get to the core part of this article… Why is the kiwi good for your skin?

5 Reasons Why The Kiwi Fruit Is Good For Your Skin

  1. Kiwis are high in vitamin C, which is beneficial for skin health.
  2. Kiwis are high in antioxidants, which help protect skin cells from damage.
  3. Kiwis contain omega-3 fatty acids, which help improve skin elasticity and reduce the appearance of wrinkles and age spots.
  4. Kiwis are a good source of dietary fiber, which helps to keep skin elasticity and digestion healthy.
  5. Kiwis are low in sugar, which is beneficial for skin health because sugar is a leading contributor to skin inflammation.


The nutritional benefits of the kiwi are amazing and it is recommended to add kiwis to your diet to benefit widely, not only for your skins sake.


I love food, so much that i started writing about it.