The Top 10 Best Foods for a Hangover



Preventing a Hangover or Dealing with One

A hangover is an unpleasant feeling caused by drinking too much alcohol. It is the result of dehydration, nutritional imbalance, and general lack of sleep. There are many different remedies for a hangover which range from home remedies to medical treatments. The most effective way to prevent a hangover is to drink less alcohol or drink slowly so that you can better metabolize it.

It’s also very important that you eat before drinking alcohol because what you eat before will affect how your body processes the alcohol later on – if you drink on an empty stomach, your blood-alcohol concentration may be higher.

All across the world, people have been suffering from hangovers for millennia. Today, there are still many people that believe that having a drink can cure a hangover.

How to Choose the Best Breakfast Food for Hangovers

Hangovers happen when we drink alcohol and usually, we feel them the next morning. Good thing there are many ways to prevent them before they even start!

Signs of a hangover include headache, dizziness, nausea and vomiting, fatigue and thirst. It is best to get rid of the causes before they happen. The best breakfast for hangovers is one that will help your stomach feel better and avoid any other dehydration issues.

10 Best Foods that Prevent or Cure Hangovers

A hangover can be a very unpleasant experience. There are many things that you can do to either prevent or cure the hangover. Here is a list of ten best foods that can help you get rid of your hangover:

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Honey is an ancient remedy for hangover sufferers. It is also used to boost energy levels, provide relief from allergies, and to heal wounds. It’s rich in antioxidants that boost the immune system and lower cholesterol.


Nuts are a perfect choice to fight a hangover. They are full of nutrients which can help replenish lost nutrients from drinking alcohol. Nuts contain the amino acid cysteine which helps break down acetaldehyde, a toxic byproduct from alcohol.

Must read: What Are The Health Benefits Of Peanuts?


Hangovers are caused by dehydration and low blood sugar. With a diet high in protein, electrolytes, and other nutrients, you’re less likely to experience one. Yogurt is also a good source of electrolytes which can help to replace what was lost during the night before.


Meat is a good option when you’re feeling hungover. It is rich in protein and amino acids, and contains many minerals and vitamins that will help the body recover.

Read also: The Different Types of Meat and What Makes Them Unique

Chicken Soup

Chicken soup is a popular dish all around the world. It has been shown to help with a variety of medical conditions, not only hangovers. The high sodium content can help rehydrate your body, while the amino acid cysteine will help with the headache brought on by alcohol withdrawal.

We have the perfect chicken soup recipe for your hangover battle: Classic Chicken Soup Recipe


Salmon is a common food eaten to fight hangovers. According to taste, it can be eaten raw or cooked. It is especially effective when eaten raw because of the high protein content that can help reduce inflammation and also provide energy. Salmon also has high levels of Omega-3 fatty acids that are good for your heart health.

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Oranges are delicious, refreshing and good for your health. They are rich in vitamin C, potassium, and fiber. They are also effective for getting rid of a hangover because of their vitamin C content.


Oatmeal is an inexpensive, easy to make breakfast food that can help you feel better after a hangover. It contains lots of B-vitamins, which are known for their anti-inflammatory properties. Oatmeal also has fiber, which will help stabilize your blood sugar levels and increase feelings of fullness.


There are few things that feel better than consuming buttery toasted bread topped with cheesy melted goodness. The combination of crunchy toast, warm melted cheese, and savory sauce is often called “the hangover cure”. Boiled eggs have a lot of health benefits. One of them is that they’re easy to digest. Toast and Egg, hangover battle won!


Fruits help with a hangover by providing electrolytes and nutrients to help replenish what was lost. Bananas also provide potassium and magnesium which helps in the process of converting your body’s carbs into energy. Apples and oranges offer vitamin C, which can help hydrate your system and regulate your blood pressure.

Is Greasy Food Good For A Hangover?

The answer is no. Greasy food is not good for fighting a hangover. Greasy food may be comforting when you’ve had a long night, but it will only make your hangover worse. The greasy food will spike your blood sugar levels, which will then cause your blood sugar to dip back down after. This is not what you want when you’re trying to recover from alcohol consumption.

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Greasy food also has the tendency to sit in the stomach for a lot longer than other types of foods. Eating greasy foods late at night can lead to digestive discomfort and heartburn, which would only make the hangover worse.

Greasy foods are often high in unhealthy fats and salt content, so they may even exacerbate the effects of alcohol on your body by dehydrating it more quickly.

What Food Soaks Up Alcohol?

If you want to drink alcohol and not get intoxicated, or if you want to avoid having a hangover, you need to know which foods soak up alcohol.

In the list above you find a few foods that help you with absorbing alcohol, you should go for high protein and healthy fats.

The body needs fuel and the food we consume provides that. After a night of drinking, it is important to replenish our lost nutrients with healthy food containing carbohydrates and protein. This will help us to recover faster and feel better quicker.

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