We have written about so many foods that help to improve your skin but we haven’t talked about goji berries and what power they actually hold for your health, so today we are going to talk about goji berries and the many benefits they have for your skin!
Goji berries, also known as wolfberries, are a deep red fruit that is typically about the size of a raisin. They are found in Asia and have been used in traditional Chinese medicine for centuries. Goji berries are a good source of antioxidants, which can help protect your body from damage caused by free radicals. They are also a good source of vitamin C, vitamin A, and minerals such as zinc and iron.
Goji berries have a sweet and sour taste and are often used to make juice, tea, or wine. They are also sometimes added to smoothies or used as a topping for yogurt or cereal. Some people also use goji berries to make jam or candy.
Whats Inside That Makes Them So Healthy?
It is thought to offer a range of health benefits, including improved eyesight, stronger immune system, and increased lifespan. Here are some of the key health benefits of the goji berry:
Goji berries are a good source of antioxidants, which help to protect the eyes from damage caused by free radicals. They may also improve eyesight by helping to increase the production of melatonin, a hormone that helps to regulate the body’s circadian rhythm (the body’s natural sleep/wake cycle).
Stronger Immune System
The antioxidants found in goji berries can also help to strengthen the immune system, helping to fight off infection and illness.
The antioxidants found in goji berries may also help to increase lifespan by protecting the body from the effects of aging.
Goji berries are a good source of inflammation-fighting compounds, which can help to reduce inflammation throughout the body. This can be helpful in reducing the risk of conditions such as arthritis, heart disease, and cancer.
The fiber found in goji berries can help to improve digestion and keep the gut healthy.6. Reduced Stress LevelsThe antioxidants and other compounds found in goji berries can help to reduce stress levels and promote a feeling of calm and relaxation.
Increased Energy Levels
The nutrients found in goji berries can help to increase energy levels and promote overall health and well-being.
Why Goji Berries Will Improve Your Skin
Goji berries are a great source of antioxidants, which help to protect your skin from the sun’s harmful UV rays. The antioxidants in goji berries can also help to reduce the signs of aging, such as wrinkles and fine lines.
Goji berries are also a good source of vitamin C, which is essential for healthy skin. Vitamin C helps to produce collagen, which is necessary for keeping your skin elastic and firm. It also helps to protect your skin from sun damage.
Finally, goji berries are a good source of zinc. Zinc is important for maintaining the health of your skin cells and for repairing skin damage.
How To Use Goji Berries For Your Skin
Let us show you 3 ways of using goji berries to improve your skin’s health:
Goji berries are a great source of antioxidants, which can help protect your skin from sun damage. They’re also a good source of vitamin C, which can help boost your skin’s collagen production and reduce the appearance of wrinkles.
Add Them To Your Skincare
Goji berries can be added to skincare products to help boost their antioxidant and vitamin C content. This can help improve the overall health and appearance of your skin.
Goji berries can also be used as a face mask. Simply mash them up and apply them to your face. Leave them on for 10-15 minutes, then rinse them off. This can help improve the overall health and appearance of your skin.
As we can see goji berries are perfect for your skin and overall health, and by adding them to your diet, skincare or as a face mask will improve your skin in a short matter of time and you’ll see results rather fast!