What is the Difference Between Mental Illness and Mental Health?
Mental health is a term that is often misused. It also often overlaps with the concept of mental illness.
In this article, we will be looking at what the difference between mental illness and mental health are and how food has a huge effect on it!
Mental Health & Mental Illness
Mental health is the well-being of an individual, which includes their emotional, psychological, and social well-being. The mental health of an individual can be important to their physical health and how they function in daily life.
Mental illness is a condition that affects your brain and causes emotional or behavioral symptoms. There are many different types of mental illnesses that range in severity.
Mental illness is a major health concern in America with an estimated 26.2% of adults in the United States suffering from one. There are many different types of mental illnesses that range in severity, so it can be difficult to identify someone who might need help. It is important that people are aware of the signs and symptoms, especially if they are caring for someone with a mental disorder.
How Food Affects Our Brain Functioning, Mood, & Learning Ability?
The food we eat is the fuel that keeps the body and brain functioning. It is a necessity for life and without it, we cannot survive.
What we eat can affect our mood, memory, and learning ability. Foods such as tea, coffee, dark chocolate, blueberries and avocado contain ingredients that can help improve moods or provide energy for studying.
4 Foods that Promote Mental Health!
1) Wild Alaskan Salmon – The omega-3 fatty acids in this fish are great for our brains. One way to prepare it is by pan-searing it, then topping with a squeeze of fresh lemon juice and a sprinkle of sea salt.
2) Avocado – This fruit is used in many different cultures around the world because it is so versatile. You can mash an avocado with lemon juice, garlic, chili pepper, cilantro, salt and finally add some olive oil. The avocados offer mood boosting nutrients.
3) Whole Grains – not just omega 3s – are good for depression, whole grains are known to help reduce the risk of depression. Whole grains are rich in magnesium, which is necessary for the body to produce serotonin–a chemical that regulates mood. Whole grains also provide folate, which helps lower levels of homocysteine–an amino acid that is linked to depression.
4) Berries – berries are a superfood! They’re packed with vitamins, minerals and antioxidants. Studies have shown that people who eat more berries (and produce overall) are more likely to have better mental health compared to their berry-skipping counterparts.
Understanding the Real Connection Between Diet and Mental Wellbeing
Our mental state has a lot to do with the food we eat. What we eat affects our moods, how we feel about ourselves, and who we are as people.
When the body is deprived of certain nutrients that it needs to function properly, bad things can happen- including an emotional eating disorder. However, if you have an emotional eating disorder and are looking for treatment, you should know that talk therapy is not the only option available to you.
Some of the most common forms of treatment used in mental health clinics are cognitive behavioral therapies (CBT), dialectical behavioral therapy (DBT) and interpersonal psychotherapy (IPT).
CBT focuses on changing negative thoughts so they are less pessimistic.
Diet is an Essential Piece of Your Mental Health Puzzle; Start by Eating More of These Healthy Foods!
Mental health is a topic that is growing in popularity. There are many different ways to handle mental health, and one way is to focus on your diet. It’s important to pay close attention to what you are eating since this can have an effect on how you feel mentally.
Many people tend to think of dieting as being restrictive, but if you focus on increasing the nutrients you are consuming it can put your body in a better place. There are some foods that have been shown to be beneficial for the brain, so try adding more of these into your diet!