Eating clean on a budget can be a challenge, but it is not impossible. In this article, we will outline some tips on how to make healthy eating affordable.
Tips For Beginners & Professionals
One of the best ways to eat clean on a budget is to plan ahead. When you have a plan, you are less likely to impulse buy unhealthy foods. Instead, you will be able to purchase healthy foods that will last you throughout the week.
Cook At Home
Another great way to save money and eat clean is to cook at home. Cooking at home allows you to control the ingredients that are used, which means that you can avoid unhealthy additives.
Find Affordable Healthy Foods
There are many affordable healthy foods that you can purchase to help you eat clean on a budget. Some of these foods include fruits, vegetables, lean protein, and whole grains.
Avoid Processed Foods
Processed foods are often high in unhealthy additives and chemicals, which can quickly sabotage your healthy eating goals. Instead, focus on eating whole, unprocessed foods.
Use Frozen Fruits And Vegetables
Frozen fruits and vegetables are a great way to eat clean on a budget. They are often cheaper than fresh fruits and vegetables, and they are still packed with nutrients.
Join a CSA
A CSA, or community-supported agriculture, is a great way to get affordable, fresh produce. CSAs allow you to purchase a share of vegetables from a local farm, which means that you will get a variety of seasonal produce each week.
Meal prepping can be a great way to save money and eat clean. When you meal prep, you cook a bunch of healthy meals at once, which means that you will have healthy meals ready to eat throughout the week.
If you have leftovers from a previous meal, don’t toss them. Instead, put them in a container and save them for later. This will help you to avoid eating unhealthy fast food.
Avoid Expensive Superfoods
While some superfoods are affordable, others can be quite pricey. If you are on a tight budget, it is best to avoid expensive superfoods and focus on more affordable options.
Grocery Shopping Tips
- Stick to the outer aisles of the grocery store, where the healthy food is typically found.
- Buy in bulk when possible.
- Compare prices between different stores. Look for sales and coupons.
- Plan your meals in advance and make a grocery list based on those meals. Buy fresh produce and meat in season. Choose whole grain products over processed ones.
- Avoid sugary drinks and snacks.
- Make your own meals instead of eating out. Use leftovers as ingredients in other meals.
- Store food in airtight containers.
- Use a food processor to chop vegetables and fruits.
- Freeze food for later use.
Daily Meal Ideas
One of the main concerns people have when trying to eat clean is that it is expensive. However, with a little bit of creativity, it is possible to create healthy, delicious meals on a budget. Here are some of our favourite ideas:
- Start your day with a healthy breakfast. Oatmeal with fruit and nuts is a great way to power up for the day, and it’s cheap and easy to make.
- Make a big pot of soup or stew on the weekend and eat it throughout the week. This is a great way to get your veggies, and it’s very affordable.
- Try simple recipes that use inexpensive ingredients. For example, grilled chicken or fish with a simple salad is a healthy, budget-friendly meal.
- Get creative with leftovers. If you have a bit of this and a bit of that in the fridge, put them together to create a new dish.
- Make your own snacks. Homemade trail mix, fruit and veggie sticks, and homemade muffins are all healthy and affordable snacks.
- Plan ahead. If you know what you’re going to eat for the week, you’re less likely to order takeout or eat out at restaurants.
By following these tips, you can eat clean on a budget without sacrificing taste or nutrition.
Eating healthy and cheap gets harder by the minute but it is still achievable especially today, we hope our tips gave you a good insight and helped you getting on the right track.