Most of the time, it is too hot to drink coffee. Half the time, people are just not that into it. So what are they drinking? They are drinking iced coffees. We have all seen this trend taking over our social media feeds and it seems like everyone is drinking them these days. Many people wonder how healthy iced coffees actually are and how many calories are in iced coffees and coffees in general, The Food Advice tries to explain if iced coffee is healthy and what types of coffee there is.
What are the Health Benefits to Drinking Iced Coffee?
Iced coffee is an easy way to enjoy a refreshing caffeine fix on a hot summer day. Here are some of the potential health benefits of drinking iced coffee.
Iced coffee has less sugar than other cold beverages like iced tea and soda, so it may help you avoid weight gain without sacrificing your caffeine fix. It also contains antioxidants which can protect against inflammation, reducing the risk of diabetes and heart disease.
Iced coffee can also help with cognitive function by increasing concentration levels and improving memory retrieval.
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How Many Calories Does Iced Coffee Have?
The calories in both iced and hot coffee depend on the milk and sugar you add to it, not the type or how it’s served. The Food Advice gives you a list of all the types of coffee and how much calories they contain:
Regular Iced Coffee
Iced coffee is a beverage that is made of coffee and ice. It is usually served in a glass or mug and can be topped with milk or cream.
Regular iced coffee consists of coffee, ice and sugar or cream, while regular coffee might be healthy – adding cream or sugar will make it unhealthy quickly. The calories of a regular iced coffee is as followed:
Recular Iced Coffee on 350ml contains 411 calories if you add milk and sugar to it, with 26 grams of fat, 33 grams of carbs and 10 grams of proteins.
Caffe Latte is a coffee drink with added milk, espresso, and steamed milk foam. It can be made hot or cold. Caffe latte is rich in calories and sugar which make it unhealthy for people who are trying to lose weight. The calories for a caffe latte with skim milk and no additional sugar is as followed:
Caffe Latte with no additional sugar and with skim milk on 220 ml contains 71 calories, with 0.3 grams of fat, 11 grams of carbs and 7 grams of proteins.
Cold brew coffee is brewed at a lower temperature, and results in a less acidic and light-tasting coffee. This process leads to a smoother taste that is much less bitter than traditional coffee. The calories for a Cold Brew Coffee without any additional ingredients are as followed:
One cup of Cold Brew Coffee contains 2 calories, 0 g grams of carbs, 0.3 grams of protein and 0.1 grams of fat. One of the healthier options when it comes to iced coffee.
The frappuccino is a popular coffee drink that is made from blended iced coffee, milk, ice cream, and whipped cream. The drink was originally created in 1992 by a man called George Howell. It gained popularity rather fast and is one of the most consumed iced drinks in existence. The calories for a Frappucino with all its ingredients are as followed:
A Frappucino served in a cup of 400 ml contains 239 calories, 3 grams of fat, 48 grams of carbs and 5 grams of protein.
Nitro Cold Brew Coffee
Nitro Cold Brew Coffee is a new form of coffee that is brewed cold and infused with nitrogen gas. It is becoming an increasingly popular beverage in the United States because it tastes delicious and is healthier than other hot coffee drinks. The calories for a Nitro Cold Brew Coffee with all its ingredients are as followed:
Nitro Cold Brew served on 200 ml contains 2 calories, 0 grams of carbs, 0 grams of fat and 1 g of proteins.
Mazagran Lemon Coffee
Mazagran is a type of coffee that originated from Algeria, it consists of espresso, lemon, sugar and ice, it is said to be the first original iced coffee and if you haven’t tried it – its about damn time! The calories of a Mazagran with all its ingredients are as followed:
A cup of mazagran with lemon juice, honey and espresso contains 137 calories, 0 grams of fat, 37 grams of carbs and 1 grams of protein.
Iced Coffee with Caramel
Caramel iced coffee nutrition, origin
Caramel iced coffee is a popular drink that has grown in popularity over the last few years. It is a type of coffee that has milk and sugar added to it, typically with caramel flavoring. The calories of a Caramel iced coffee with all its ingredients are as followed:
A Caramel iced coffee served on 240 ml contains 24g total carbs, 24g net carbs, 2.5g fat, 4g protein, and 140 calories.
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Why is Everyone Drinking Iced Coffees Nowadays?
Iced coffee has more health benefits than a regular cup of joe for two reasons. First, iced coffee contains fewer calories on average than a regular cup of joe because it is traditionally made with milk rather than cream or whole milk. Second, people tend to drink less sugar with their iced coffees because they are trying to cut back on sugary drinks that can lead to diabetes or heart disease-related complications down the road.
Starbucks vs. McDonald’s: Who Offers the Best Iced Coffee?
In the world of coffee, Starbucks and McDonalds are two major players. But who offers the best coffee?
The first major advantage of McDonalds is the price, it is simply cheaper than Starbucks and offers quality coffee and often much lighter than the coffees of Starbucks. Starbucks offers a wide range of tasty coffees, from healthy to unhealthy, if you just want to get your daily dose of iced coffee then you should probably go with McDonalds, if you want to get extra-treatment and some fancy creations then Starbucks is your go-to.