Eyelashes are a wonderful part of our face, yet it is hard to influence them in any way since they don’t seem to act like the rest of your body hair, we asked ourselves which foods, tools or supplements will help in making them grow, keep reading…

Eyelashes Facts

Eyelashes are a very important part of your beauty. They protect your eyes from the sun and they add length and thickness to your eyelashes. Eyelashes grow fastest in the morning and the night.

Foods That Let Your Eyelashes Grow

Luckily, there are plenty of foods that help to boost the growth of your eyelashes, some of the best foods for eyelash growth include:


Salmon is a rich source of omega-3 fatty acids, which are essential for healthy eyelashes. These fatty acids help improve the production of keratin, the protein that makes up your lashes. In addition, salmon is a good source of vitamin D, which is essential for healthy hair and nails.


Eggs in the morning or in the afternoon, it doesn’t really matter! Eggs are a great source of protein, which is essential for lash growth. Protein helps to build and maintain the lash follicle, which is the tiny structure that produces your lashes.


Nuts are so essential for our life and taste good too, they are a great source of healthy fats and protein, which can help to promote lash growth. They are also packed with vitamins and minerals, including zinc, which is known to help promote lash growth. In addition, nuts contain omega-3 fatty acids, which have been linked with boosting lash growth and let your lashes shine in no time!


Mushrooms are a healthy choice and are not only good for our health, mushrooms are a great source of protein, which is important for lash growth. They also contain antioxidants, which help to protect the lashes from damage.


Our beloved avocado is one of the greatest source of nutritions and there are so many benefits for our skin and body, including our eyelashes, avocados are a great source of healthy fats and vitamins that can help your lashes grow. They are also a good source of potassium, which is essential for the growth and health of your lashes.

Other Fixes For Your Lash Growth

Tools And Supplements for Lash Growth
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Food isn’t the only way to boost the growth of your eyelashes, there are many other supplements and tools that help in growing your lashes out.


Zinc is an essential mineral for hair, nails, and skin health. It helps to promote the growth of eyelashes by helping to form new cells and by increasing the production of natural oil. A study found out that zinc helped in stopping hair loss and improving hair growth with zinc.

Lash Comb

Using a lash comb is a great way to help your lashes grow faster. When you comb your lashes, you are removing the built-up mascara and other debris that can block your lashes from growing. This helps to increase the amount of time your lashes can grow and stay healthy.

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Coconut Oil

Coconut oil is not only a perfect cooking enhancer it is also a great natural lash growth agent because it is rich in fatty acids, which are essential for the growth and maintenance of lashes. These fatty acids are also responsible for the antibacterial and anti-fungal properties of coconut oil, which helps keep your lashes healthy and free from infection. Additionally, coconut oil has a high level of antioxidants, which protect your lashes from damage caused by the environment and other factors.

Green Tea

Green tea is a popular drink for many reasons, one of which is that it is good for lash growth. Applying it orally will help to improve your lash health and make it grow faster.


Omega-3 is not only found in all the super-healthy foods, it is also used as a supplement because it has the ability to improve our health drastically, including lash growth!

Final Words

Having pretty, long and clean eyelashes is a good goal to have since the eyes are the door to our souls, with these tips, foods and tools you should see improvement over time, if nothing helps please make sure to always talk with your doctor to determine the core problem.


I love food, so much that i started writing about it.