We all know how important it is to fuel up after a workout. But what do we eat?

There are two types of food that you can eat after a workout, high-protein and high-carbohydrate foods. The key is to balance between the two in order to get the maximum effect from your workout. Eating a balanced diet will provide a longer lasting energy boost, help muscles grow and promote weight loss. You should also make sure that you hydrate yourself by drinking plenty of water after your workout.

Many people think that eating something with protein would be best because it helps build muscle mass and speed up metabolism but the truth is that carbohydrates are more important for this purpose because it’s going to provide fuel for your body during the next day’s workouts or activities

Find 5 perfect meals after working out down below!

The Best Foods to Eat to Recover from Your Workouts

Best Meals To Recover Workout
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Repair the muscles that were damaged during the workout. This is done by giving the muscles enough carbohydrates, proteins, and other nutrients to bring them back to their original state before exercise. Quickly get the body ready for its next workout (usually within 24 hours). This is done by supplying carbs and protein that will replenish muscle supplies that were depleted during the previous workout.

Some examples of foods to eat after workouts are:

Protein shake

turkey sandwich

grilled chicken salad

oatmeal with peanut butter


You can try to eat a banana with peanut butter or even a spinach salad with grilled chicken breast and olive oil.

Carbohydrates are the most efficient form of energy for the body. You can ensure your post-workout meal is packed with carbs by choosing rice, oatmeal or fruits as your breakfast option.

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The Problem With Most Protein Powders & What You Need To Look For

Protein Powder After Workout
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Protein powders are a popular way for athletes and bodybuilders to supplement their diet with protein.

Unfortunately, this popularity has led to the creation of many brands that don’t really offer anything special.

Companies will often use these protein powders as a way to make money and not for the purpose of providing high-quality protein supplements.

The best protein powders will have a high protein content and they’ll be made from all natural ingredients with no artificial sweeteners or flavors. They’ll also provide you with a variety of nutrients so you can build muscle faster.

Best Protein Powder for Weight Loss – How to Stay Lean Year Round

When it comes to weight loss, people are always looking for the best way to maintain that goal. They want to know what they can do to be able to keep the weight off and not put it back on once they have lost it.

If you are someone who is looking for ways of keeping your body healthy and fit, you may want to consider adding protein powder with your diet. Protein powder is a great way of ensuring you are getting enough protein in your diet without having to eat heavy meal after heavy meal.

Optimum Nutrition Gold Standard 100% Isolate

Optimum Nutrition Gold Standard 100% Isolate is a premium and high-quality whey protein. It has a very high concentration of protein, and it is the top selling product in this category. The all-natural formula can be used by athletes and weightlifters.

Vital Proteins Collagen Peptides

Collagen is a protein that is found in the body and plays an important role in tissue regeneration.

It is also found in some foods, such as animal products like dairy, beef, and chicken. It can also be taken as a supplement to aid with joint pain, skin elasticity, hair growth, nail strength, etc.

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Vital Proteins Collagen Peptides are sourced from pasture-raised cows that are not treated with hormones or antibiotics.

These Collagen Peptides are easy to digest and come in delicious flavors! They come with 10 grams of collagen per serving.

Buying these Collagen Peptides helps farmers build sustainable businesses too!

Orgain Grass-Fed Whey

Grass-fed whey is a type of whey that is processed from dairy cows that are allowed to roam on open pasture. It has been shown to have more nutrition benefits than other types of whey.

Orgain Grass-Fed Whey powder is essential for building muscle mass, weight loss, and reducing hunger. Some people use it as a meal replacement shake or to replace other unhealthy snacks with healthier alternatives.

Ascent Native Fuel Micellar Casein

Micellar casein is not the only protein source for our muscles. It’s just one of the best sources.

This type of protein is absorbed at a slower rate and it also offers a prolonged release of amino acids and high calcium content, which can make it very useful for muscle building and maintenance.

Ascent Native Fuel Micellar Casein powder is a good meal replacement or weight loss option because it offers a sustained-release of energy and high-quality protein.

But I Don’t Want Protein Powder!

Protein powders are usually used for people who are looking to increase their protein intake, but they can be expensive and sometimes lead to other health problems. If you want to avoid the use of protein powders then you should focus on eating good carbs, protein, and fats.

5 meals you can eat after a workout:

Peanut butter porridge with banana

After Workout Meals Peanut Butter Porridge
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Eating a carbohydrate-rich breakfast before morning exercise can increase performance and delay fatigue. It’s important to refuel after a morning workout with a healthy and nutritious meal like this peanut butter porridge, which is loaded with healthy fats and carbs.

Pan with vegetables and rice and ginger pesto

Rice Pan Vegetables After Workout
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This meal is perfect for a post-workout supper. It has a variety of vegetables and proteins, as well as a healthy balance of carbs and fats.

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The first thing you’ll need to make this dish is some rice. You can use whichever type of rice you’d like, but we recommend using brown rice or wild rice for a healthier option. You’ll also need some oil to cook the vegetables in, as well as ginger pesto – which you can buy from the store or make yourself!

Oat slices with blueberries and vanilla

After a workout, sweet tooth athletes can treat themselves with these hearty, sweet blueberry oat slices.

Oat slices with blueberries and vanilla is a healthy but filling breakfast that is perfect for athletes. These oats are full of protein and fiber and sweetened with natural ingredients like fresh blueberries and vanilla extract.

These oat pieces are perfect if you want to eat something hearty or need a quick breakfast on the go or even as an after-workout snack.

Sweet and sour chicken with cauliflower rice

Califlower Rice After Workout
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Your body needs a lot of energy after a workout, and that is why this meal is so essential. The sweet and sour chicken combined with the cauliflower rice provides just the right amount of carbs, protein, and healthy fats.

Indian chicken tikka masala

Tikka Masalla After Workout
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Indian chicken tikka masala is considered to be the perfect post workout meal.

For those who are not aware, the Indian chicken tikka masala is a curry dish that has its origins in Pakistan. It is actually more of a British invention than an Indian one. It was created by Bangladeshi restaurateur Sakeena Atherton who wanted to mix the spices of her home country with the dishes that she had learnt how to cook during her time working as a chef in Britain.

Indian chicken tikka masala contains spices like garam masala, cardamom, cloves and cinnamon which are all powerful antioxidants. The dish also contains capsaicin which helps increase circulation and soothe sore muscles post workout.


I love food, so much that i started writing about it.