We all love food, but we only can enjoy it when our senses are fresh and our mouth flora is healthy.
Oral flora is usually only a problem when it is out of balance. This can express itself in a variety of ways, including poor breath and bleeding gums. The Food Advice explains what you can do about it and how to avoid it as much as possible.
The term “oral flora” refers to all of the bacteria and fungi that live in the mouth.
Even if it’s hard to comprehend, our mouths alone contain hundreds of different microorganisms. The bacteria don’t live in isolation; instead, they form a biofilm, which is a coating on the teeth and tongue.
When the oral flora is out of control, this happens. This isn’t a concern as long as the bacteria in the biofilm are in balance. Individual pathogens can, however, spread more quickly, resulting in a dysbacteriosis. In this instance, poor breath (halitosis), gum inflammation (gingivitis), and later, gum inflammation (periodontitis) may occur.
Gums that bleed frequently should be seen by a dentist.
Gum bleeding could be an indication. It is recommended to get a so-called screening examination at the dentist to evaluate whether periodontitis is present. A probe is used to check the gingival pockets. Nevertheless: For example, good dental hygiene is necessary to avoid allowing bacteria that cause tooth decay to thrive. The advice to clean your teeth twice a day comes as no surprise. This is the only approach to get rid of plaque on a regular basis: Germs can multiply and create acids if the accumulations of bacteria from saliva and food residues are not eliminated over time.
How do holes in the teeth form?
The bacteria “Streptococcus mutans” is one of the most deadly. Carbohydrates are broken down into lactic acid by the caries germ. Minerals are removed from the tooth during this process, which, in the worst-case scenario, results in tooth decay and hence holes. Sweets are commonly blamed for tooth damage because these bacteria break down sugar in diet into acids. However, tooth decay should not be a problem if you wash your teeth thoroughly twice a day.
Low-carbohydrate diets starve the caries bacteria of the nutrients they need to create acids. We know that Neanderthals had very little dental decay, even though they couldn’t wash their teeth. They couldn’t grow grain at the time, therefore they couldn’t make dishes high in carbohydrates from flour. Periodontitis would have been present in Neanderthals.
Remember to keep the spaces between your teeth in mind.
When brushing, many people overlook the crevices between their teeth. This is where the harmful bacteria can settle, causing bad breath and other issues. Only dental floss or interdental brushes that go into the spaces between the teeth can assist maintain a healthy oral flora. It’s also a good idea to visit the dentist for a professional cleaning. This is the only way to get rid of all the residues that have built up over time. At the very least, it should be done once a year.
5 tips for maintaining a healthy mouth flora and healthy gums
Brushing your teeth twice a day is recommended.
Plaque that builds up throughout the day can only be removed mechanically by brushing your teeth thoroughly. Dental floss or narrow interdental brushes can be used to clean the areas between the teeth. Cleaning thoroughly does not imply overdoing it: if you press the toothbrush too hard, you risk injuring your gums and damaging your tooth enamel.
Remember to keep your tongue in check.
Bacteria on the tongue can disrupt the balance of the oral flora, resulting in poor breath, for example. That is why, after cleaning your teeth, you should clean your tongue momentarily.
Have your teeth cleaned by a professional
Because you rarely manage to reach sections of the mouth that are difficult to reach, you should visit the dentist at least once a year for a professional teeth cleaning. This helps to maintain a healthy oral flora.
Every three months, replace your toothbrush.
Many people neglect to change their toothbrush or electric toothbrush attachment on a regular basis. This is also necessary for a balanced oral flora. A three-month period is suggested as a starting point. If you find the bristles are frayed before you start, you should replace them. On the one hand, broken bristles can cause injury to the gums; on the other side, bacteria can build up over time
Green tea includes polyphenols, which have an antioxidant impact. Fluoride, which strengthens teeth and consequently contributes to a healthy oral flora, is also found in black tea. Tea drinkers, in particular, should brush their teeth thoroughly, as this can lead to ugly staining. Chamomile, thyme, sage, and calendula, like mouthwashes, have beneficial benefits as tea.
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