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November 13, 2025

Jenny May

green kiwi fruit for constipation relief

Kiwi Fruit for Constipation Relief: The Evidence-Based Natural Remedy That Works

Struggling with hard stools, bloating, or going days without a comfortable bowel movement? You’re not alone — chronic constipation affects up to 16% of adults worldwide, and most people want safe, drug-free solutions. In 2025, the strongest clinical evidence now points to one simple, delicious food: green kiwi fruit. Two kiwis a day (with the skin on or off) consistently outperforms psyllium (Metamucil), matches or slightly edges prunes, and causes far fewer side effects than traditional fiber supplements. Here’s exactly why kiwi has become the #1 recommended natural remedy for constipation — backed by the latest high-quality trials and clinical

November 12, 2025

Jenny May

5 gentle skincare routines for acne-prone skin without irritation – before and after clear complexion 2025

5 Gentle Routines for Acne-Prone Skin Without Irritation (2025)

Important Disclaimer: This content is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. We are not doctors or licensed healthcare providers. Always consult a qualified dermatologist or physician before starting any new skincare routine, especially if you have sensitive skin, acne, or underlying health conditions. Individual results may vary. If you’ve ever woken up to a fresh breakout and red, stinging skin from “miracle” acne products, you’re not alone. Google searches for “skincare for sensitive and problem-prone skin” have surged 28% year-over-year (Google Trends, Q3 2025), proving that millions are

November 12, 2025

Gary Sheer

Woman relaxing at home using a red light therapy device with 660nm and 850nm LEDs for skin glow and pain relief

Viconor Red Light Therapy Neck Device: 660nm/850nm Amazon Review 2025

In the world of wellness, what you put on your plate is just as crucial as what you put into your body. At The Food Advice, we’re all about empowering you with simple, science-backed ways to nourish yourself from the inside out. But here’s a game-changer: pairing your nutrient-rich meals with at-home therapies like red light therapy can amplify your results. Imagine boosting collagen production while sipping your morning green smoothie—sounds like the ultimate glow-up, right? If you’re searching for the best red light therapy device for skin health or wondering how this trendy tool fits into a balanced diet,

November 11, 2025

Andrea Paik

Girl with one pimple on cheek before using pimple patch treatment

Mighty Patch Review: Best Pimple Patches for Overnight Zit Fix (2025)

Picture this: It’s the night before a big client meeting, and bam.. a rogue zit pops up right on your chin like it owns the place. You’ve tried everything from spot treatments that sting like hell to those pricey serums that promise the world but deliver squat. Sound familiar? I know the drill all too well. Last month, during a stressful deadline crunch, I was right there, staring at my reflection and cursing my skin’s terrible timing. That’s when a friend texted me a blurry TikTok clip of someone slapping on a tiny sticker and waking up to flawless skin.

June 3, 2025

Gary Sheer

Stomach Cramps After Eating Salad: Causes, Solutions, and Prevention

Experiencing stomach cramps after eating salad can be frustrating, especially if you’re trying to maintain a healthy diet. Salads are often praised for their nutritional benefits, but for some, they can lead to discomfort. In this article, we’ll explore the common causes of stomach cramps after eating salad, how to address the issue, and tips to prevent it from happening again. Why Do I Get Stomach Cramps After Eating Salad? Stomach cramps after eating salad can stem from various factors. Understanding the root cause is key to finding relief. Here are the most common reasons: How to Relieve Stomach Cramps

March 23, 2023

Andrea Paik

keto diet for vegetable haters

Unlocking the Benefits of the Keto Diet for Vegetable Haters: Tips and Tricks

Do you dislike vegetables but want to maintain a healthy keto diet? While it is recommended to include non-starchy vegetables into your diet such as celery, asparagus and tomatoes, you can avoid them all at once. Don’t worry, we attempted to gather foods that will provide nutrition comparable to these vegetables.  In this article, we will look at all of the alternatives that will provide you with everything that vegetables provide, but without the vegetables. While dislike for vegetables is a personal preference, it is important to remember that vegetables are necessary and should be a part of your life. 

March 20, 2023

Andrea Paik

avocado at night

Can Eating Avocado Before Bed Help You Sleep Better? Here’s What You Need to Know

Can we talk about our avocado obsession? I mean, they’re just so tasty and versatile, and let’s be honest, there’s nothing better than snuggling up in bed with a bowl of guacamole and some chips or an avocado sandwich before falling asleep. But, as much as we love avocados, we also know that certain foods can make it difficult to sleep. So, let’s see if eating avocado at night is harmful. Nutritional Value of Avocado Avocados are a powerhouse of nutrition, as they contain nutrients such as potassium, fiber and monounsaturated fats that are associated with a reduced risk of

March 19, 2023

Jenny May

acne skin detox

7 Effective Acne Skin Detox Methods for Clearer and Healthier Skin

Acne can be one of the most aggravating facial problems, and with so many products and methods available, it’s easy to become confused, and the wrong type of acne detox can exacerbate rather than solve the problem. I’d like to make it simple and clear by providing you with the best natural detox to treat acne thoroughly, speaking from personal experience. From the foods you eat, the beverages you drink, and the lotions you apply.  Keep reading because I’ll go over everything! Proper Cleaning Maintain a clean face. Dirt, oils, makeup, and other debris will clog your pores, irritate your

March 18, 2023

Andrea Paik

do mushrooms make you fart

Why Do Mushrooms Make You Fart? Unleashing the Secret Behind the Fungal Flatulence

Ah, mushrooms! The earthy delight that can add flavor and texture to a dish like no other. But wait, what’s that smell? Oh yes, it’s the infamous fungal flatulence! You may have experienced it yourself, or maybe you’re just curious about why mushrooms can cause this, and more importantly, how to avoid it. Fear not, for we have delved deep into the subject and are here to give you the answers you seek. Mushrooms Let’s start by saying that mushrooms are one of the most unique and diverse organisms on the planet. They come in all shapes, sizes, colors, and

March 18, 2023

Jenny May

vaseline and egg yolk for face

Discover the Benefits of Vaseline and Egg Yolk for Facial Skincare: A Natural and Effective Solution

Ladies, we all want to achieve that glowing, radiant complexion that makes us feel confident and beautiful. But with so many skincare products available in the market, it can be overwhelming to choose the right one for our skin type. That’s why natural skincare has become increasingly popular in recent years, as it offers a safe and effective alternative to harsh chemicals. This article examines the advantages of utilizing vaseline and egg yolk as a skincare routine for your face. It also gives a comprehensive guide on how to blend the concoction and apply it effectively to your face, coupled