Articles for author: Gary Sheer

November 12, 2025

Gary Sheer

Woman relaxing at home using a red light therapy device with 660nm and 850nm LEDs for skin glow and pain relief

Viconor Red Light Therapy Neck Device: 660nm/850nm Amazon Review 2025

In the world of wellness, what you put on your plate is just as crucial as what you put into your body. At The Food Advice, we’re all about empowering you with simple, science-backed ways to nourish yourself from the inside out. But here’s a game-changer: pairing your nutrient-rich meals with at-home therapies like red light therapy can amplify your results. Imagine boosting collagen production while sipping your morning green smoothie—sounds like the ultimate glow-up, right? If you’re searching for the best red light therapy device for skin health or wondering how this trendy tool fits into a balanced diet,

June 3, 2025

Gary Sheer

Stomach Cramps After Eating Salad: Causes, Solutions, and Prevention

Experiencing stomach cramps after eating salad can be frustrating, especially if you’re trying to maintain a healthy diet. Salads are often praised for their nutritional benefits, but for some, they can lead to discomfort. In this article, we’ll explore the common causes of stomach cramps after eating salad, how to address the issue, and tips to prevent it from happening again. Why Do I Get Stomach Cramps After Eating Salad? Stomach cramps after eating salad can stem from various factors. Understanding the root cause is key to finding relief. Here are the most common reasons: How to Relieve Stomach Cramps

March 16, 2023

Gary Sheer

is pizza okay to eat when sick

Is Pizza Okay to Eat When Sick? Factors to Consider Before Digging In

When you’re feeling sick, it can be challenging to know what foods to eat and what to avoid. Some people may crave comfort foods, like pizza, but wonder if it’s safe to eat when under the weather. This article will explore the question: is pizza okay to eat when sick? We will first discuss what factors to consider before eating pizza when sick, such as the type of illness, ingredients, and personal dietary restrictions. Then, we will explore the potential benefits and drawbacks of eating pizza, including its nutritional value, comfort food appeal, and high fat and sodium content. We

March 15, 2023

Gary Sheer

milk alternatives for acne

4 Milk Alternatives for Acne: Improve Your Skin with These Dairy-Free Options

Today we are going to talk about milk alternatives for acne, their benefits and how to incorporate them easily. Acne is a common skin condition that affects many people, particularly during adolescence. It occurs when hair follicles become clogged with oil and dead skin cells, leading to the formation of pimples, blackheads, and whiteheads. Acne can be frustrating and embarrassing, and many people try a variety of treatments to manage their symptoms. One potential cause of acne is dairy consumption, specifically milk. Milk contains hormones that can trigger the production of oil in the skin, leading to acne. As a

March 15, 2023

Gary Sheer

stomach pain after eating tomato sauce

Managing Stomach Pain After Eating Tomato Sauce: Causes and Solutions

It’s a real bummer when you eat tomato sauce and suddenly suffer from stomach pain after. Don’t worry though, that’s a common complaint heard by many folks, and it can range from a mild twinge to a full-blown agony. It could be something as simple as a food allergy, an intolerance, or even something more serious like IBS or acid reflux. In this article, we will take a close look at the possible reasons, treatments & preventions! Tomato Sauce and its Ingredients Tomato sauce is a beloved condiment that is concocted from tomatoes, garlic, onions, herbs, and spices. It’s often

March 8, 2023

Gary Sheer

all-foods-that-contain-polysaccharides

All Foods That Contain Polysaccharides

Polysachharides is a big molecule consisting of many tiny blocks called “monosachharides”, which can be found in regular sugar. The roles of Polysachharides are diverse depending on their structure, while one is working on storing energy, the other is working on supporting cells. But which foods contain mostly polysachharides? Why Polysachharides Are Important Polysaccharides are a type of carbohydrate that are found in many foods. They are important because they can help to form the structure of cell walls and other tissues in plants and animals. Polysaccharides also have many other functions in the body, including helping to protect against

March 8, 2023

Gary Sheer

what-you-should-do-when-swallowing-hot-food

What You Should Do When Swallowing Hot Food

We all have been there, we are excited for a meal and our hunger is unbearable, we bite, chew and enjoy it to the fullest until we get something on our spoon or fork that is steeming hot, once in the mouth it is painful and swallowing it can be even more painful, depending on how hot it is. We will show you what to do when swallowing hot food and how to prevent it in the future! Why It’s Bad To Swallow Too Hot Food When you swallow hot food, it can cause immediate pain and discomfort. The heat

March 8, 2023

Gary Sheer

why-does-food-taste-like-air-fryer

The Reason Why Your Air Fryer Food Tastes Like Plastic

Air fryers have gained immense popularity in recent years as a healthier alternative to traditional deep-frying. They use hot air to circulate around the food, producing a crispy and golden exterior without the need for excessive oil. However, some users have reported an issue of air fryer food tasting like plastic, which can be concerning and unpleasant. In this article, we will explore the potential reasons for this issue and provide solutions to help you avoid this unpleasant taste in your air fryer-cooked food. Potential Reasons for Plastic Taste Here are some potential reasons why your food tastes like plastic:

March 8, 2023

Gary Sheer

why-does-food-get-stuck-in-your-teeth

5 Reasons Why Food Gets Stuck in Your Teeth

We all know that feeling after eating our favorite snack, meal or after a family dinner: the food that gets stuck in your teeth after. Some of it is easy to pull out but the rest is stuck so deep and tight that it becomes a real hassle to remove it. We show you why this is happening, ways to prevent that & ways to remove it safely without hurting your gums or teeth. Food Stuck in Teeth There are a few reasons why food can get stuck in your teeth. One common cause is when the food gets caught

March 8, 2023

Gary Sheer

restaurants-where-you-cook-for-yourself

Top 10 Restaurants Where You Cook The Food Yourself

We all love restaurants and their atmosphere, ordering food and spending special time with your loved ones or friends, but what makes it even better are restaurants that let you cook the food for yourself at the table. Not only is it fun to sit at a table with your friends and cook something together, it also boosts social activity. Cook Food Yourself Restaurants Cook-For-Yourself restaurants typically let you cook your food at the table, which can be seen in steakhouses or korean BBQ restaurants. The fun part is to decide whether you want it fully cooked, medium cooked or