Articles for author: Gary Sheer

March 8, 2023

Gary Sheer

the-ultimate-list-of-all-the-food-groups

The Ultimate List Of All The Food Groups

Ever wondered in which food group the food your eat is? We show you what food groups there are, how to get a well-balanced meal consisting of all the food groups and why food groups are important. The Six General Food Groups There are many different types of food, and it can be hard to know what to eat every day. Luckily, there are a few types of food that are essential for a healthy diet. The six food groups are: grains, dairy, oils, fruits, vegetables, and meat. You can read more about it here. It is important to research

March 8, 2023

Gary Sheer

avocado-why-it-makes-your-stomach-hurt

Why Avocado Causes Stomach Pain: Exploring the Surprising Culprits Behind this Common Digestive Issue

Avocado makes your stomach hurt? or are you even used to feeling bad but just couldn’t care less because of how tasty it is? A common question whether eating avocado can cause stomach pain and why does it do? In this article, we will explore the answer to this question. What is Avocado? Avocado is a fruit that is native to Central and South America, but is now cultivated in many countries around the world. It has a creamy texture and a mild, nutty flavor. It is frequently used in salads and sandwiches, or as a topping or an ingredient

March 8, 2023

Gary Sheer

seaweed benefits for your skin

The Top 8 Incredible Benefits Of Seaweed For Your Skin

Today we are going to take a close look at the benefits of seaweed for your skin. Seaweed is a type of algae that grows in salt water. It is a nutrient-rich plant, containing minerals, vitamins, and antioxidants. It is becoming increasingly popular due to its numerous health benefits. It can help protect the skin from UV damage, reduce inflammation, and help maintain healthy skin. It is a great source of vitamins A, C, and E, which can help keep skin looking young and healthy. It is a superfood that is worth incorporating into your diet for the many health

March 8, 2023

Gary Sheer

types-of-rice

A List Of All The Types Of Rice

Let us discover what types of rice there are, Rice is a staple food for many cultures around the world and it’s easy to see why. This grain has been cultivated since 5,000 BC in Southeast Asia where it was first discovered by hunters who found that its sticky grains were ideal for making water into steamy vapor which expanded their hunting range from wetland areas to drier lands. Types of Rice With Hidden Treasures Rice is an excellent source of carbohydrates as well as protein, vitamins A & C, potassium and iron while being low on fat and cholesterol.

March 8, 2023

Gary Sheer

can you eat spicy food on your period

Can You Eat Spicy Food While on Your Period?

Spicy foods are a guilty pleasure for many, and there are several downsides to eating them while on your period. There are also some benefits to consider, along with reasons your body is craving spicy food at such a sensitive time. Keep reading to explore how spicy food affects your menstrual cycle. The Downside of Eating Spicy Food While on Your Period Spicy food can be tempting, but most experts recommend against them until you get through your cycle. Odds are that you already feel poorly at best. You might be dealing with issues like fatigue, cramping, or lower back

May 30, 2021

Gary Sheer

The Role of Freedom of Speech in Democratic Societies

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