March 8, 2023
Can You Eat Spicy Food While on Your Period?
Spicy foods are a guilty pleasure for many, and there are several downsides to eating them while on your period. There are also some benefits to consider, along with reasons your body is craving spicy food at such a sensitive time. Keep reading to explore how spicy food affects your menstrual cycle. The Downside of Eating Spicy Food While on Your Period Spicy food can be tempting, but most experts recommend against them until you get through your cycle. Odds are that you already feel poorly at best. You might be dealing with issues like fatigue, cramping, or lower back
