Articles for category: Food

March 8, 2023

Gary Sheer

types-of-rice

A List Of All The Types Of Rice

Let us discover what types of rice there are, Rice is a staple food for many cultures around the world and it’s easy to see why. This grain has been cultivated since 5,000 BC in Southeast Asia where it was first discovered by hunters who found that its sticky grains were ideal for making water into steamy vapor which expanded their hunting range from wetland areas to drier lands. Types of Rice With Hidden Treasures Rice is an excellent source of carbohydrates as well as protein, vitamins A & C, potassium and iron while being low on fat and cholesterol.

March 8, 2023

Gary Sheer

can you eat spicy food on your period

Can You Eat Spicy Food While on Your Period?

Spicy foods are a guilty pleasure for many, and there are both potential downsides and benefits to eating them while on your period. Individual responses vary widely. Keep reading to explore how spicy food may affect your menstrual cycle based on current evidence. Disclaimer: This article is for informational purposes only and is not medical advice. Individual responses to food vary. Consult a healthcare professional before making dietary changes, especially if you have IBS, GERD, endometriosis, or are pregnant. We do not diagnose, treat, or cure any condition. The Downside of Eating Spicy Food While on Your Period Spicy food