Kiwi Fruit for Constipation Relief: The Evidence-Based Natural Remedy That Works
Struggling with hard stools, bloating, or going days without a comfortable bowel movement? You’re not alone — chronic constipation affects up to 16% of adults worldwide, and most people want safe, drug-free solutions. In 2025, the strongest clinical evidence now points to one simple, delicious food: green kiwi fruit. Two kiwis a day (with the skin on or off) consistently outperforms psyllium (Metamucil), matches or slightly edges prunes, and causes far fewer side effects than traditional fiber supplements. Here’s exactly why kiwi has become the #1 recommended natural remedy for constipation — backed by the latest high-quality trials and clinical
