Articles for category: Must-read

March 8, 2023

Jenny May

best foods for skin repair

Discover the Delicious and Nutritious Foods That Repair and Rejuvenate Your Skin

Ah, the skin! Our body’s largest organ and the first line of defense against the world. From protecting us against environmental pollutants to regulating body temperature, our skin is always hard at work. And let’s not forget about the incredible confidence boost that comes with having healthy, glowing skin! But what happens when our skin gets damaged or starts to lose its luster? Well, that’s where nutrition comes in. You see, what we eat has a direct impact on the health and appearance of our skin. By incorporating certain foods into our diet, we can help repair and protect our

March 8, 2023

Jenny May

oat powder for skin

Revitalize Your Skin with the Power of Oat Powder

In recent years, there has been a growing interest in natural and organic skincare products. One such ingredient that has gained popularity is oat powder. Oat powder is derived from finely ground oats and has been used for centuries for its skin-soothing and anti-inflammatory properties. Today we will take a look at oat powder, its benefits and uses. Benefits of Oat Powder for Skin Oat powder has numerous benefits for the skin, making it a popular ingredient in natural skincare products. Here are some of the key benefits of using oat powder for your skin: Overall, oat powder is a

March 8, 2023

Andrea Paik

peanut butter hurts my stomach

Peanut Butter: A Love-Hate Relationship for Your Stomach

Some of us really love peanut butter, and many millions do worldwide, however, some people may experience discomfort after consuming peanut butter, including stomach pain, bloating, gas, and diarrhea. If you’re someone who experiences these symptoms after eating peanut butter, you’re not alone. Today, we will explore why peanut butter may cause stomach discomfort, the symptoms associated with peanut butter sensitivity, and how to cope with it. We will also discuss when it’s necessary to see a doctor for further evaluation. Possible Causes Peanut butter can cause stomach discomfort due to several reasons, including: Food Sensitivity Food sensitivities are adverse

March 8, 2023

Jenny May

stomach pain after eating rice

Is Rice Ruining Your Digestion? The Surprising Truth About Stomach Pain After Eating Rice

Are you experiencing stomach pain after eating rice? If so, you’re not alone. Many people around the world report experiencing discomfort or pain after consuming rice. While rice is a staple food in many cultures and is generally considered to be a healthy choice, it can also cause digestive issues for some people. In this article, we will explore the possible causes of stomach pain after eating rice, the symptoms to look out for, and the steps you can take to prevent and treat this uncomfortable condition. Whether you’re a rice lover or simply looking for ways to improve your

March 8, 2023

Jenny May

almond milk makes my stomach hurt

Is Your Almond Milk Causing Stomach Pain? Discover the Surprising Reasons and Alternatives Here

If you are someone who prefers not to consume regular cow’s milk or suffers from lactose intolerance, almond milk may be a popular and healthy alternative for you. However, what should you do when consuming almond milk causes more harm than good? In this article, we will explore the potential reasons why almond milk can lead to stomach pain. The Cause of Stomach Pain After Drinking Almond Milk In order to determine the cause of stomach pain after consuming almond milk, it is important to examine various factors that may contribute to this discomfort. Through a thorough examination of each

March 8, 2023

Andrea Paik

potatoes for skin

Say Goodbye to Expensive Skincare Products and Hello to a Perfect Face with Potatoes

Potatoes are a staple food in many households, but did you know they can also work wonders for your skin? While you may have heard of various fruits and vegetables being used in skincare, they are often overlooked as a beneficial ingredient. However, potatoes are packed with nutrients that are great for you, including vitamin C, potassium, and antioxidants. These nutrients can help fight signs of aging, soothe inflammation, and improve overall skin health. In this article, we’ll explore the benefits of using potatoes on your face and how you can incorporate them into your routine. The Power of Potatoes

March 8, 2023

Jenny May

foods-that-cause-dandruff

Foods That Cause Dandruff & How To Get Rid Of It

If you’re like most people, you probably think of dandruff as nothing more than a nuisance. But did you know that certain foods can actually trigger dandruff? From greasy burgers to sugary desserts, here are some of the worst offenders. And for tips on how to get rid of dandruff for good, keep reading! The Many Causes of Dandruff The Right Diet is The Key Dandruff is a common scalp condition that most people will experience at some point in their lives. While it is not usually a serious problem, it can be embarrassing and difficult to get rid of.

March 8, 2023

Jenny May

foods-to-avoid-with-lichen-sclerosus

Handle Lichen Sclerosus with Care: The Foods You Must Avoid for a Happier, Healthier Body

Lichen sclerosus is a chronic skin condition that affects both men and women, but is more common in women. It can cause discomfort, pain, and itching in the genital and anal areas, and in severe cases, can lead to scarring and deformation of the skin. While there is no known cure for lichen sclerosus, making changes to your diet can help alleviate symptoms and improve your overall quality of life. In this article, we will explore the foods to avoid with lichen sclerosus and the foods to incorporate into your diet to help manage this condition. What is Lichen Sclerosus?

March 8, 2023

Jenny May

folliculitis-foods-you-need-to-avoid

Folliculitis: Foods You Need To Avoid

If you’re one of the many people suffering from folliculitis, you might be wondering what foods to avoid. Unfortunately, there’s no one-size-fits-all answer, as different people can have different triggers. However, there are some general guidelines you can follow to help keep your symptoms under control. Folliculitis: What Is It And What Causes It? Folliculitis is a skin condition that occurs when hair follicles are inflamed. It can occur on any part of the body, but is most common on the face, scalp, chest, and back. However, in some cases, it can become infected and spread to other areas of

March 8, 2023

Andrea Paik

benefits-of-sweet-potatoes-for-your-skin

The Amazing Benefits of Sweet Potatoes For Your Skin

The sweet potato is a tuberous root vegetable that is often overlooked in favor of its more popular cousin, the potato. However, the sweet potato is a nutritional powerhouse that offers a wide range of health benefits. One of the lesser-known benefits of sweet potatoes is their ability to improve the health and appearance of your skin. This article will discuss the amazing benefits of sweet potatoes for your skin. The Benefits of Sweet Potatoes For Your Skin Sweet potatoes are a great source of beta-carotene, a nutrient that your body converts to vitamin A. Vitamin A is essential for