Articles for category: Must-read

March 8, 2023

Gary Sheer

seaweed benefits for your skin

The Top 8 Incredible Benefits Of Seaweed For Your Skin

Today we are going to take a close look at the benefits of seaweed for your skin. Seaweed is a type of algae that grows in salt water. It is a nutrient-rich plant, containing minerals, vitamins, and antioxidants. It is becoming increasingly popular due to its numerous health benefits. It can help protect the skin from UV damage, reduce inflammation, and help maintain healthy skin. It is a great source of vitamins A, C, and E, which can help keep skin looking young and healthy. It is a superfood that is worth incorporating into your diet for the many health

March 8, 2023

Gary Sheer

types-of-rice

A List Of All The Types Of Rice

Let us discover what types of rice there are, Rice is a staple food for many cultures around the world and it’s easy to see why. This grain has been cultivated since 5,000 BC in Southeast Asia where it was first discovered by hunters who found that its sticky grains were ideal for making water into steamy vapor which expanded their hunting range from wetland areas to drier lands. Types of Rice With Hidden Treasures Rice is an excellent source of carbohydrates as well as protein, vitamins A & C, potassium and iron while being low on fat and cholesterol.

March 8, 2023

Gary Sheer

can you eat spicy food on your period

Can You Eat Spicy Food While on Your Period?

Spicy foods are a guilty pleasure for many, and there are several downsides to eating them while on your period. There are also some benefits to consider, along with reasons your body is craving spicy food at such a sensitive time. Keep reading to explore how spicy food affects your menstrual cycle. The Downside of Eating Spicy Food While on Your Period Spicy food can be tempting, but most experts recommend against them until you get through your cycle. Odds are that you already feel poorly at best. You might be dealing with issues like fatigue, cramping, or lower back