Table of Contents
Food can only be enjoyed when our body is capable of processing it well and therefore doesn’t bother us with uncomfortability or sickness, many people suffer from various different allergies or intolerances when it comes to food, today we are focussing on why eggs make your stomach hurt.
What Are Eggs Made Of?
The egg has been around for centuries and delivers many benefits for you and your body, unfortunately it can also be the other way around, eggs consist of 3 main parts, which includes the shell, the egg white and the egg yolk.
Nutrients
The egg yolk on 100g consists of:
- 52,3 g water
- 15.9 g
- 9.55 g saturated fatty acids
- 26.5 Fat
To see all nutrients inside egg yolk, please read the FoodData Central chart.
The egg white on 100g consists of:
- 86,3 g water
- 10.7 g
- 2.36 g carbohydrate
- 17.9 µg Selenium
Again, to see all nutrients, refer to the FoodData Central chart.
Where Do Food Allergies Come From?
A very common problem for humanity, especially nowadays, are food allergies, allergic reactions happen because your immune system falsly treats proteins as an attacker and therefor releases chemicals to fight them, which then results in allergic reactions, some are light but some are very heavy, and can be lethal.
Egg Intolerance
A reason for the pain you after eating eggs can be a simple intolerance to either the egg white or egg yolk, if you unusual stomach pains or cramps, it is most likely due to an egg intolerance, if it happens multiple times you need to talk to your about it. The really creepy part about egg intolerance is that it comes and go, some people suffer from it for decades while others don’t.
Intolerance Treatments
The most common practice is a so-called elimination diet, which will remove eggs from your diet temporarly and then give it a run again, slowly increasing the egg intake again. You should also avoid any food that has been made with a lot of eggs to avoid complications.
While the nutrients in eggs are very fruitful for your body, an egg intolerance will just make your life worse, if you eliminate eggs out of your diet and don’t feel a difference, you are good to go. However if you feel a difference, ask your to run some checks to see if your body has all the needed nutrition it needs.
Egg Allergies
Egg allergies are most common in children, many children will outgrow their egg allergy sooner or later but it can come back anytime, even when you are an adult, some people fight with it for ages, others don’t.
If you however instant swelling, rashes or itches, diarrhea or bloating whenever you eat eggs you might suffer from an allergic reaction to eggs, which has to be treated immediately. Your immune system treats the egg as an enemy, due to the high proteins in eggs it is very common to get an allergic reaction to it.
Allergy Treatments
Egg allergies can be lethal and decrease your quality of life drastically, which is why you need to treat it immediately. The use of epipens or antihistamine is very common, and can ease the symptoms of an allergic reaction. A long time treatment would be to not eat eggs anymore, but your will decide that for you after running multiple tests.
Conclusion
Eggs are a very healthy and nutritious food and can be a addition to any diet. However, there are cases where our body may react negatively to eggs. To determine if this is the case, it is important to first rule out if you are suffering from an intolerance or an allergy. If such is the case, it is important to take the necessary steps to address the issue. In other cases, it may be necessary to reduce the amount of eggs in your diet or to investigate other possible causes.