Folliculitis: Foods You Need To Avoid

If you’re one of the many people suffering from folliculitis, you might be wondering what foods to avoid. Unfortunately, there’s no one-size-fits-all answer, as different people can have different triggers. However, there are some general guidelines you can follow to help keep your symptoms under control.

Folliculitis: What Is It And What Causes It?

Folliculitis is a skin condition that occurs when hair follicles are inflamed. It can occur on any part of the body, but is most common on the face, scalp, chest, and back. However, in some cases, it can become infected and spread to other areas of the body. If this happens, it is important to see a doctor for treatment.

There are many different types of folliculitis, but the most common is superficial folliculitis. This type is caused by a bacterial or fungal infection of the hair follicles. The infection is usually minor and clears up on its own without treatment. However, in some cases, the infection can become more serious and spread to other parts of the body.

Other types of folliculitis include:

• Deep folliculitis: This type occurs when the infection spreads deep into the hair follicle and causes an abscess (a collection of pus). This type can be very painful and may require treatment with antibiotics or surgery.
• Pseudomonas folliculitis: This type is caused by a bacteria called Pseudomonas aeruginosa. It usually affects people who have recently had surgery or who have a weakened immune system. It is also called “Hot Tub Rash”, because it is mostly found in hot tubs, saunas or water.
• Staphylococcus folliculitis: This type is caused by a bacteria called Staphylococcus aureus. It usually affects people who have recently had surgery or who have a weakened immune system.

Foods To Avoid If You Have Folliculitis

Folliculitis is a common skin condition that causes small red bumps to form around the hair follicles. The bumps can be itchy and painful, and they may even bleed. In some cases, the bumps can become infected with bacteria or fungus.

There are several things you can do to reduce your risk of developing folliculitis, including avoiding certain foods that may trigger an outbreak. Here are 8 foods to avoid if you have folliculitis.

1. Refined carbohydrates: Refined carbs like white bread, pastries, and potato chips can increase your risk of developing folliculitis. The sugars in refined carbs can promote the growth of yeast, which can lead to an infection.
2. Dairy products: Dairy products like milk, cheese, and ice cream may also trigger an outbreak. The fats in dairy products can clog pores and hair follicles, making it easy for bacteria or fungus to grow.
3. Spicy foods: Spicy foods can irritate the skin and make you more susceptible to developing folliculitis. If you do eat spicy foods, be sure to wash your skin thoroughly afterwards to remove any irritants that could trigger an outbreak.
4. Nuts and seeds: Nuts and seeds are healthy snacks, but they can also trigger an outbreak. The oils in nuts and seeds can clog pores and hair follicles, making it easy for bacteria or fungus to grow.
5. Seafood: Seafood is a healthy source of protein, but some types of seafood can increase your risk of developing folliculitis. Shellfish like shrimp, crab,and lobster may contain bacteria that can cause an infection. Avoid eating raw seafood to reduce the risk.

How To Treat Folliculitis With Home Remedies

One of the best things you can do for folliculitis is to keep your skin clean and free of irritants. Avoid hot showers or baths, and use a mild soap or cleanser instead. You should also avoid scrubbing your skin too vigorously. After you shower, gently pat your skin dry with a towel.

You can also try applying a warm compress to the affected area several times a day. This will help reduce inflammation and soothe your skin. If the compress doesn’t seem to be helping, you can try taking an oatmeal bath instead. Just add 1-2 cups of oatmeal to a tub of warm water and soak for 15-20 minutes.

If your folliculitis is caused by an infection, you may need to take antibiotics. However, there are some home remedies that can help clear up the infection as well. Try applying an over-the-counter (OTC) antifungal cream or ointment to the affected area several times a day. You can also try using apple cider vinegar or teatree oil as a natural antifungal agent.

In some cases, it may come back even after you’ve treated it successfully. If this happens, there are a few things you can do to prevent it from coming back. First, avoid sharing towels, clothing, or other personal items with someone who has folliculitis. You should also avoid wearing tight clothing or synthetic fabrics that don’t allow your skin to breathe properly. Finally, make sure you shower immediately after sweating or working out to remove any bacteria from your skin

How To Treat Folliculitis With Over-the-counter Treatments

There are a number of over-the-counter treatments that can be effective in treating folliculitis, but it is important to consult with a doctor or other healthcare provider before using any of these treatments. A doctor can help to determine the best course of treatment, depending on the severity of the folliculitis and the underlying cause.

Some over-the-counter treatments that may be recommended include:

• Topical antibiotics: These can be applied directly to the affected area to help kill bacteria. Common topical antibiotics include clindamycin and erythromycin.
• Anti-inflammatory creams: These can help to reduce swelling and redness around the follicles. Hydrocortisone cream is a common type of anti-inflammatory cream that is available over the counter.
• Drying agents: These can help to dry up the pus and crusting that can occur with folliculitis. Sulfur-containing drying agents, such as sulfacetamide sodium (SAC) 10% or aluminum chloride hexahydrate (ACH) 20%, are often used to treat folliculitis.

In some cases, oral antibiotics may also be necessary to clear up an infection. Common oral antibiotics that are used to treat folliculitis include dicloxacillin, cephalexin, and erythromycin. It is important to take these medications as prescribed by a doctor in order to clear up the infection and prevent it from coming back.

How To Prevent Folliculitis

There are several things you can do to prevent folliculitis:

• Shave with a clean razor and avoid sharing razors.
• Use an antibacterial soap when washing.
• Avoid tight clothing that may irritate the skin.
• Avoid using oily hair products.
• Take showers instead of baths.
• Practice good hygiene.

Conclusion

Follicullitis is a condition that can be quite annoying and to avoid certain foods, especially those you like, is also not a fun thing to do. But once you get used to adjusting your diet, get more information from your doct or or even a prescribed therapy plan, its not as bad anymore.