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Do you dislike vegetables but want to maintain a healthy keto diet? While it is recommended to include non-starchy vegetables into your diet such as celery, asparagus and tomatoes, you can avoid them all at once. Don’t worry, we attempted to gather foods that will provide nutrition comparable to these vegetables.
In this article, we will look at all of the alternatives that will provide you with everything that vegetables provide, but without the vegetables. While dislike for vegetables is a personal preference, it is important to remember that vegetables are necessary and should be a part of your life.
Why Do You Even Need Vegetables?
There are plenty of vegetables in the world, each with their own unique benefits and essential nutrition our body needs, they can provide you with tons of micronutrients that help your body heal, defend and build up, which is why they are so important for us. Micronutrients like, C, K, and Iron are important for the immune system and overall health. Antioxidants help you maintain a good, bone and brain health, so it should be a no-brainer to include them into your diet.
No-Veggie Keto Diet
So, enough with the vegetables; we don’t like them and need alternatives right now! And you might get lucky, because it’s not impossible to get enough nutrition without eating vegetables.
Meat
Eating poultry or fresh meat on your ketogenic diet is a good start, as they are full of decent proteins (so-called high quality proteins) and deliver many micronutrients such as Iron and and are high in B vitamins, which are all needed on a keto diet.
Poultry meat is full of good stuff, such as, riboflavin (B2), niacin (B3), vitamin B6, B12, Magnesium and high quality proteins.
Fresh meat is also packed with nutrients such as Vitamin B12, Zinc, Iron, niacin (B3), Vitamin B6 and.
Cheese
Another good addition to your keto diet is cheese, as they are many types and almost all of them deliver beneficial nutrients for your diet. We will go through the best cheese types for a good balance:
Blue Cheese
This type of cheese is a good addition because it has loads of nutrients such as, iron, magnesium, potassium and a good chunk of proteins. You can’t go wrong with blue cheese.
Blue Cheese Nutrition on 28g (1 oz)
- 100 calories
- 6 g proteins
- 8 g fat
- 0.6 g carbohydrates
- 150 mg calcium
- 6 mg
- 72 mg
Source: U.S. Department of Agriculture
Camembert Cheese
Another type of cheese is camembert cheese, which is also loaded with nutrients such as dietary, calcium, iron and. It also has a good load of good proteins.
Camembert Cheese Nutrition on 28g (1 oz)
- 85 Calories
- 5.6 g proteins
- 110 mg calcium
- 0.1 mg iron
- 53 mg
Source: Nutritionix
Goat Cheese
Another good choice is goat cheese, as it is filled with Vitamin B2, iron, calcium and a good source of proteins.
Goat Cheese Nutrition on 28g (1 oz)
- 75 Calories
- 5.3 g proteins
- 40 mg calcium
- 0.5 mg iron
- 7.4 mg
Source: Nutritionix
Plant-Based Foods
If you dislike vegetables but like other foods such as nuts and seeds, berries or dark chocolate, you are in luck, as there are many nutritions that are beneficial for your keto diet in these foods.
Dark Chocolate
Eating dark chocolate on your keto diet can actually be beneficial, if you choose the right type.
The recommended type must contain than 70% of cocoa solids to be effective on a keto diet.
Lindt Excellence Dark Chocolate is a good start, as it contains 70% cocoa and is gluten-free.
Nuts
If you like nuts you are going to have a blast on your diet, as there are many delicious types that are good for you on a keto diet. Not only are they low in carbohydrates, they are also high in, which helps you regulate your intake.
The best nuts to eat on a keto diet are:
- Chia Seeds
- Pecans
- Walnuts
- Flaxseeds
- Macadamia
Conclusion
It isn’t so hard to avoid all vegetables and still have an effective diet, while we recommend to not avoid all vegetables, it’s no crime to do so and luckily the food world delivers so much variety that you don’t really need them to get to a decent daily intake. Best of luck!